Pão Italiano com Frango Teriyaki
Nutritional Overview
Sanduíche com pão italiano, frango teriyaki rico em proteínas, vegetais frescos, azeitona e variados molhos que adicionam sabor e gordura. Contém boa quantidade de proteínas e moderado teor calórico com balanceamento entre carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pão Italiano com Frango Teriyaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Italiano com Frango Teriyaki provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pão Italiano com Frango Teriyaki is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pão Italiano com Frango Teriyaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão Italiano com Frango Teriyaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão italiano branco contributes 190 calories (29% of total calories).
• Protein sources: pão italiano branco, frango teriyaki, molho parmesão, queijo ralado provide essential amino acids for muscle health.
• Energy sources: pão italiano branco, molho barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão italiano branco
95gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
frango teriyaki
100gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeitona preta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
molho barbecue
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
maionese temperada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
molho parmesão
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
queijo ralado
25gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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