Pão Italiano com Azeite
Nutritional Overview
Porção de pão italiano de 70g acompanhado por 15g de azeite, fornecendo uma fonte moderada de energia com foco em carboidratos e gorduras saudáveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Italiano com Azeite contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão Italiano com Azeite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pão Italiano com Azeite is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão Italiano com Azeite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Italiano com Azeite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Italiano contributes 200 calories (67% of total calories).
• Protein sources: Pão Italiano provide essential amino acids for muscle health.
• Energy sources: Pão Italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Italiano
70gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Azeite de Oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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