Pão Italiano com Azeite
Nutritional Overview
Pequena porção de pão italiano com azeite extra virgem, fornecendo principalmente carboidratos e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Pão Italiano com Azeite provides moderate energy and can fit well into most balanced meal plans.
• Pão Italiano com Azeite provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão Italiano com Azeite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Italiano com Azeite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Italiano contributes 81 calories (54% of total calories).
• Protein sources: Pão Italiano provide essential amino acids for muscle health.
• Energy sources: Pão Italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Italiano
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Azeite Extra Virgem
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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