Pão italiano (60g)
Nutritional Overview
Porção de 60 g de pão italiano, fornecendo principalmente carboidratos e calorias moderadas, com baixo teor de gordura e proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Pão italiano (60g) provides moderate energy and can fit well into most balanced meal plans.
• Pão italiano (60g) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pão italiano (60g) provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pão italiano (60g) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pão italiano (60g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão italiano contributes 147 calories (100% of total calories).
• Protein sources: Pão italiano provide essential amino acids for muscle health.
• Energy sources: Pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão italiano
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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