Pão Integral e Lanche de Whey
Nutritional Overview
Um lanche equilibrado com pão integral, cream cheese, presunto cru e 40g de whey sabor banana, oferecendo alto teor de proteína, baixo teor de gordura e carboidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Integral e Lanche de Whey contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Integral e Lanche de Whey provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pão Integral e Lanche de Whey is an excellent energy source for active individuals and athletes.
• Pão Integral e Lanche de Whey contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão Integral e Lanche de Whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 180 calories (44% of total calories).
• Protein sources: pão integral, presunto cru, whey banana provide essential amino acids for muscle health.
• Energy sources: pão integral, whey banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
75gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
presunto cru
11gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
whey banana
40gr
Protein: 22g
| Carbs: 10g
| Fat: 0g
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