Pão Integral com Whey Chocolate
Nutritional Overview
70g de pão integral com 15g de whey sabor chocolate, fornecendo uma refeição rica em proteínas, moderada em carboidratos e baixa em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pão Integral com Whey Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Pão Integral com Whey Chocolate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão Integral com Whey Chocolate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pão Integral com Whey Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pão Integral com Whey Chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 154 calories (86% of total calories).
• Protein sources: pão integral, whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
70gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
whey sabor chocolate
15gr
Protein: 13g
| Carbs: 3g
| Fat: 0g
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