Pão integral com requeijão
Nutritional Overview
A imagem mostra uma fatia de pão integral com sementes coberta com requeijão cremoso. Os valores são estimados e podem variar. Açúcar e outros nutrientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pão integral com requeijão provides moderate energy and can fit well into most balanced meal plans.
• Pão integral com requeijão contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pão integral com requeijão provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão integral com requeijão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão integral com requeijão provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral com sementes contributes 120 calories (57% of total calories).
• Protein sources: pão integral com sementes, requeijão cremoso provide essential amino acids for muscle health.
• Energy sources: pão integral com sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral com sementes
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
requeijão cremoso
30gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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