Health Insights & Benefits
• With 2130 calories, Pão integral com presunto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão integral com presunto provides 121g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (289g), Pão integral com presunto is an excellent energy source for active individuals and athletes.
• High in fats (51g), Pão integral com presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão integral com presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gramas de arroz , uma concha de feijoda , 100 grama de farofa , 100 gramas de saladacde tomte e cebola , 4 copos de coca cola zero, pedaco de 100 gramas e bolo de chocolate com recheio 1 beijinho 1 brigadeiro contributes 1100 calories (52% of total calories).
• Protein sources: Pão integral, peito de peru, iogurte natural Nestlé com aveia, whey protein black skoll com 200 ml de leote desnatado e 5 gramas de greatina, 150 gramas de arroz , uma concha de feijoda , 100 grama de farofa , 100 gramas de saladacde tomte e cebola , 4 copos de coca cola zero, pedaco de 100 gramas e bolo de chocolate com recheio 1 beijinho 1 brigadeiro, 2 fatia de queijo branco 2colher de milho, rap 10 com frango desfiado milho e tomete , 1 copo de agu com limao 2 colheres de açúcar demerara provide essential amino acids for muscle health.
• Energy sources: Pão integral, iogurte natural Nestlé com aveia, 150 gramas de arroz , uma concha de feijoda , 100 grama de farofa , 100 gramas de saladacde tomte e cebola , 4 copos de coca cola zero, pedaco de 100 gramas e bolo de chocolate com recheio 1 beijinho 1 brigadeiro, 2 fatia de queijo branco 2colher de milho, rap 10 com frango desfiado milho e tomete , 1 copo de agu com limao 2 colheres de açúcar demerara supply carbohydrates for quick energy.
