Pão Integral com Presunto
Nutritional Overview
Refeição composta por 85g de pão integral e 100g de presunto, fornecendo quantidade moderada de proteína e carboidratos com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Integral com Presunto contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Integral com Presunto provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pão Integral com Presunto provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pão Integral com Presunto is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pão Integral com Presunto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 170 calories (52% of total calories).
• Protein sources: pão integral, presunto provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
85gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
presunto
100gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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