Pão integral com manteiga e café
Nutritional Overview
Pequeno-almoço simples com pão integral, manteiga e café, equilibrado em carboidratos e gordura com baixo teor de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pão integral com manteiga e café provides moderate energy and can fit well into most balanced meal plans.
• Pão integral com manteiga e café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pão integral com manteiga e café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão integral com manteiga e café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão integral com manteiga e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 70 calories (41% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Café
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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