Pão integral com manteiga
Nutritional Overview
A refeição consiste em duas fatias de pão integral com manteiga. Os valores nutricionais são estimados com base na aparência e porção visível. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pão integral com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão integral com manteiga contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pão integral com manteiga is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão integral com manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão integral com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (62% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Manteiga
15gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
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