Pão integral com manteiga
Nutritional Overview
Uma fatia de pão integral com manteiga. Os valores são estimados; ingredientes e quantidades exatas podem variar. Açúcar e proteína da manteiga foram estimados como 0 se não identificados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pão integral com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão integral com manteiga contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pão integral com manteiga is an excellent energy source for active individuals and athletes.
• Pão integral com manteiga contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão integral com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (69% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Manteiga
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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