Pão integral com cream cheese
Nutritional Overview
Uma fatia de pão integral com aproximadamente 30g de cream cheese. Valores estimados; açúcares e outros nutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pão integral com cream cheese provides moderate energy and can fit well into most balanced meal plans.
• Pão integral com cream cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pão integral com cream cheese is an excellent energy source for active individuals and athletes.
• Pão integral com cream cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão integral com cream cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (62% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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