Pão Integral com Cottage
Nutritional Overview
Uma porção leve e nutritiva composta por pão integral, fonte de carboidratos complexos e fibras, combinada com queijo cottage, rico em proteínas e baixo em gordura, ideal para uma refeição equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pão Integral com Cottage provides moderate energy and can fit well into most balanced meal plans.
• Pão Integral com Cottage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão Integral com Cottage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pão Integral com Cottage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pão Integral com Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 80 calories (53% of total calories).
• Protein sources: Pão integral, Queijo cottage provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Queijo cottage
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
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