Pão Francês Sem Miolo
Nutritional Overview
Pão francês sem miolo com aproximadamente 140 kcal por 50g, rico em carboidratos e moderado em proteínas, baixo em gorduras e açúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1347 calories, Pão Francês Sem Miolo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Francês Sem Miolo provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Pão Francês Sem Miolo is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pão Francês Sem Miolo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Francês Sem Miolo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150granss de coxao mole contributes 240 calories (18% of total calories).
• Protein sources: pão francês sem miolo, leite em po molico, 1 fatia queijo branco, 150granss de coxao mole, 100 gramas de brocules, whey, croassan, 1 ovo provide essential amino acids for muscle health.
• Energy sources: pão francês sem miolo, leite em po molico, 90gramas de arroz branco, 100 granas de cenoura, 100 gramas de brocules, meua fatia de mamao papaya, croassan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês sem miolo
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
leite em po molico
30gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
1 fatia queijo branco
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
90gramas de arroz branco
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
150granss de coxao mole
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
100 granas de cenoura
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
100 gramas de brocules
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
100 gramas de couve flor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
meua fatia de mamao papaya
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
whey
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
1 bala halls
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
croassan
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
1 ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
50grsmas brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
50 gramas de cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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