Pão Francês Rosbife Mussarela
Nutritional Overview
Sanduíche composto por pão francês com rosbife, mussarela, alface, tomate e cebola, oferecendo uma boa quantidade de proteínas, moderado carboidrato e gorduras equilibradas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês Rosbife Mussarela contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês Rosbife Mussarela provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão Francês Rosbife Mussarela is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão Francês Rosbife Mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão Francês Rosbife Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (33% of total calories).
• Protein sources: Pão francês, Rosbife, Mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Rosbife
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Mussarela
50gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebola
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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