Pão Francês na Chapa com Manteiga
Nutritional Overview
Pão francês na chapa com manteiga contém quantidade moderada de carboidratos e gordura. Embora forneça energia, tem teor proteico baixo. Ideal como café da manhã tradicional, porém com alto teor de gordura proveniente da manteiga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Pão Francês na Chapa com Manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão Francês na Chapa com Manteiga contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pão Francês na Chapa com Manteiga provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão Francês na Chapa com Manteiga contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão Francês na Chapa com Manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 175 calories (80% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Manteiga
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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