Pão francês na chapa com manteiga
Nutritional Overview
Typical Brazilian breakfast item consisting of toasted French bread with butter, providing moderate calories mainly from carbs and fats with a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pão francês na chapa com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão francês na chapa com manteiga contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pão francês na chapa com manteiga is an excellent energy source for active individuals and athletes.
• Pão francês na chapa com manteiga contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão francês na chapa com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 180 calories (62% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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