Pão francês e pêssegos
Nutritional Overview
A refeição contém um pão francês simples e dois pêssegos médios. Os valores nutricionais são estimados e podem variar. Não há ingredientes desconhecidos, e todos os valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão francês e pêssegos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão francês e pêssegos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Pão francês e pêssegos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pão francês e pêssegos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pão francês e pêssegos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pêssego contributes 180 calories (56% of total calories).
• Protein sources: Pão francês, Pêssego provide essential amino acids for muscle health.
• Energy sources: Pão francês, Pêssego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Pêssego
250gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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