Pão Francês com Requeijão Light
Nutritional Overview
Pão francês com requeijão light fornece uma refeição leve com boa quantidade de carboidratos e proteína moderada, baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Pão Francês com Requeijão Light provides moderate energy and can fit well into most balanced meal plans.
• Pão Francês com Requeijão Light contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pão Francês com Requeijão Light provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pão Francês com Requeijão Light is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pão Francês com Requeijão Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Francês contributes 140 calories (72% of total calories).
• Protein sources: Pão Francês, Requeijão Light provide essential amino acids for muscle health.
• Energy sources: Pão Francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Requeijão Light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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