Pão Francês com Queijo, Ovos e Yakult
Nutritional Overview
Refeição composta por pão francês, queijo mussarela, ovos inteiros e Yakult, rica em proteínas e carboidratos, moderada em gorduras, com boa presença de probióticos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pão Francês com Queijo, Ovos e Yakult is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Francês com Queijo, Ovos e Yakult provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pão Francês com Queijo, Ovos e Yakult is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão Francês com Queijo, Ovos e Yakult provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão Francês com Queijo, Ovos e Yakult provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos inteiros contributes 156 calories (29% of total calories).
• Protein sources: Pão francês, Queijo mussarela, Ovos inteiros provide essential amino acids for muscle health.
• Energy sources: Pão francês, Yakult supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo mussarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Ovos inteiros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Yakult
65gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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