Pão Francês com Queijo e Mini Pão de Queijo
Nutritional Overview
A balanced snack consisting of 2 slices of cheese in a French bread roll and a mini pão de queijo, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Queijo e Mini Pão de Queijo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão Francês com Queijo e Mini Pão de Queijo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pão Francês com Queijo e Mini Pão de Queijo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão Francês com Queijo e Mini Pão de Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Francês com Queijo e Mini Pão de Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 170 calories (35% of total calories).
• Protein sources: Pão francês, 2 fatias de queijo, Mini pão de queijo provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mini pão de queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
2 fatias de queijo
50gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Mini pão de queijo
40gr
Protein: 4g
| Carbs: 17g
| Fat: 8g
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