Pão Francês com Pernil
Nutritional Overview
A sandwich of 50g French bread with 150g of roasted pork leg, providing a high protein content with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pão Francês com Pernil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Francês com Pernil provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão Francês com Pernil is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão Francês com Pernil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Francês com Pernil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pernil contributes 390 calories (72% of total calories).
• Protein sources: Pão francês, Pernil provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Pernil
150gr
Protein: 40g
| Carbs: 0g
| Fat: 14g
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