Pão francês com ovos e café
Nutritional Overview
Breakfast of French bread with two eggs and unsweetened coffee, providing balanced protein, moderate carbs, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão francês com ovos e café contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão francês com ovos e café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pão francês com ovos e café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão francês com ovos e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão francês com ovos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 270 calories (56% of total calories).
• Protein sources: Pão francês, Ovos (2 unidades) provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Ovos (2 unidades)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Café sem açúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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