Pão francês com ovo e frutas
Nutritional Overview
Café da manhã balanceado com pão francês, ovo mexido e frutas frescas, rico em carboidratos, proteínas moderadas e baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1065 calories, Pão francês com ovo e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão francês com ovo e frutas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Pão francês com ovo e frutas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pão francês com ovo e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão francês com ovo e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dois ovos mexidos, com pão francês e suco de manga contributes 450 calories (42% of total calories).
• Protein sources: pão francês, ovo mexido, dois ovos mexidos, com pão francês e suco de manga provide essential amino acids for muscle health.
• Energy sources: pão francês, suco de manga, banana, laranja, dois ovos mexidos, com pão francês e suco de manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
ovo mexido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
suco de manga
200gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
laranja
130gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
goiaba, arroz, banana, alface, tomate, carne bovina e suco de manga
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dois ovos mexidos, com pão francês e suco de manga
300gr
Protein: 20g
| Carbs: 50g
| Fat: 15g
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