Pão Francês com Mortadela e Requeijão
Nutritional Overview
Two French breads with mortadella and requeijão provide a balance of carbohydrates, protein, and fats, totaling approximately 700 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pão Francês com Mortadela e Requeijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Francês com Mortadela e Requeijão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pão Francês com Mortadela e Requeijão is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pão Francês com Mortadela e Requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Francês com Mortadela e Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 300 calories (43% of total calories).
• Protein sources: Pão francês, Mortadela, Requeijão provide essential amino acids for muscle health.
• Energy sources: Pão francês, Requeijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
100gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Mortadela
90gr
Protein: 20g
| Carbs: 3g
| Fat: 24g
Requeijão
40gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
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