Pão Francês com Manteiga e Queijo
Nutritional Overview
Um pão francês com manteiga e queijo oferece uma combinação equilibrada de carboidratos, proteínas e gorduras, com destaque para a energia rápida do pão e a gordura saudável da manteiga e queijo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Pão Francês com Manteiga e Queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Francês com Manteiga e Queijo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pão Francês com Manteiga e Queijo is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pão Francês com Manteiga e Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Francês com Manteiga e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita na airfray e carne moida em forma de hamburger contributes 350 calories (46% of total calories).
• Protein sources: Pão francês, Queijo, batata frita na airfray e carne moida em forma de hamburger provide essential amino acids for muscle health.
• Energy sources: Pão francês, banana, batata frita na airfray e carne moida em forma de hamburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Queijo
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
batata frita na airfray e carne moida em forma de hamburger
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
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