Pão Francês com Manteiga
Nutritional Overview
Pão francês de 50g com 10g de manteiga contém 280 kcal, 8g de proteína, 30g de carboidratos, 15g de gordura e 3g de açúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Francês com Manteiga contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão Francês com Manteiga contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pão Francês com Manteiga is an excellent energy source for active individuals and athletes.
• Pão Francês com Manteiga contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão Francês com Manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 375 calories (84% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
75gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
Manteiga
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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