Pão francês com café
Nutritional Overview
Refeição simples com pão francês e café preto. Estimativa visual baseada na imagem. Não foram vistos recheios no pão. Valores ausentes ou não confirmados foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Pão francês com café provides moderate energy and can fit well into most balanced meal plans.
• Pão francês com café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pão francês com café is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pão francês com café is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pão francês com café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 143 calories (81% of total calories).
• Protein sources: pão francês, ovo provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
café preto
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovo
24gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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