Pão Francês com 2 Ovos
Nutritional Overview
Pão francês com dois ovos fritos em manteiga, oferecendo uma boa porção de proteínas e gorduras, com carboidratos moderados provenientes do pão.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pão Francês com 2 Ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Francês com 2 Ovos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão Francês com 2 Ovos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pão Francês com 2 Ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Francês com 2 Ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 195 calories (37% of total calories).
• Protein sources: Pão Francês, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão Francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo
100gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Manteiga (para fritar)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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