Pão Francês
Nutritional Overview
Pão francês is a small, crusty white bread roll, providing moderate calories mainly from carbohydrates with low fat and protein content, suitable for a balanced diet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pão Francês provides moderate energy and can fit well into most balanced meal plans.
• Pão Francês contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pão Francês is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pão Francês is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pão Francês provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (80% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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