Pão doce trançado
Nutritional Overview
Pão doce trançado feito com farinha de trigo, açúcar, manteiga, leite, fermento biológico e ovo. Os valores são estimados para uma porção de cerca de 115g. Valores nutricionais podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão doce trançado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão doce trançado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pão doce trançado is an excellent energy source for active individuals and athletes.
• Pão doce trançado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pão doce trançado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 140 calories (44% of total calories).
• Protein sources: Farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Manteiga
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Leite
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Fermento biológico
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ovo
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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