Pão doce com queijo e doce de leite
Nutritional Overview
O prato contém duas fatias de pão doce, uma porção de queijo e uma porção de doce de leite. Os valores são estimados e podem variar. Açúcares e calorias do doce de leite são altos. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pão doce com queijo e doce de leite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão doce com queijo e doce de leite offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pão doce com queijo e doce de leite is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pão doce com queijo e doce de leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pão doce com queijo e doce de leite should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão doce contributes 280 calories (54% of total calories).
• Protein sources: Pão doce, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão doce, Doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão doce
80gr
Protein: 6g
| Carbs: 48g
| Fat: 6g
Queijo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Doce de leite
40gr
Protein: 0g
| Carbs: 17g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!