Pão doce com creme
Nutritional Overview
A imagem mostra duas fatias de pão doce tipo panetone com gotas de chocolate e recheio de creme de pistache. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão doce com creme contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão doce com creme contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Pão doce com creme is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão doce com creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão doce com creme with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão doce (tipo panetone) contributes 320 calories (78% of total calories).
• Protein sources: Pão doce (tipo panetone) provide essential amino acids for muscle health.
• Energy sources: Pão doce (tipo panetone), Creme de pistache supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão doce (tipo panetone)
80gr
Protein: 6g
| Carbs: 48g
| Fat: 10g
Creme de pistache
20gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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