Pão doce com açúcar
Nutritional Overview
Porção de 20g de pão doce com cobertura de açúcar cristal, feita com farinha de trigo, manteiga, leite e açúcar. Informações estimadas com base em ingredientes visíveis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão doce com açúcar is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Pão doce com açúcar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pão doce com açúcar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pão doce com açúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 30 calories (43% of total calories).
• Energy sources: farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
13gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
açúcar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
manteiga
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
leite
7gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!