Pão de trigo com ovos e banana
Nutritional Overview
Breakfast with wheat bread, scrambled eggs, banana, mozzarella cheese, butter, and coffee with milk delivering balanced protein, carbs, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Pão de trigo com ovos e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão de trigo com ovos e banana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pão de trigo com ovos e banana is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pão de trigo com ovos e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão de trigo com ovos e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 210 calories (40% of total calories).
• Protein sources: Pão de trigo, Ovo mexido, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão de trigo, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de trigo
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Ovo mexido
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Queijo mussarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Leite integral
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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