Pão de sementes com salame
Nutritional Overview
Sanduíche com 100g de pão de sementes e 10g de salame, combina carboidratos e proteína com moderada gordura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de sementes com salame contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de sementes com salame offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Pão de sementes com salame is an excellent energy source for active individuals and athletes.
• Pão de sementes com salame contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão de sementes com salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de sementes contributes 285 calories (89% of total calories).
• Protein sources: pão de sementes, salame provide essential amino acids for muscle health.
• Energy sources: pão de sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de sementes
100gr
Protein: 10g
| Carbs: 47g
| Fat: 5g
salame
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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