Pão de Sal with Ricotta & Juice
Nutritional Overview
Balanced breakfast with bread, ricotta, protein-rich coffee, fresh vegetable juice, and whey for muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Sal with Ricotta & Juice contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão de Sal with Ricotta & Juice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão de Sal with Ricotta & Juice is an excellent energy source for active individuals and athletes.
• Pão de Sal with Ricotta & Juice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão de Sal with Ricotta & Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de sal contributes 150 calories (40% of total calories).
• Protein sources: Pão de sal, Ricotta cheese, Coffee with sweetener and skimmed milk, Beetroot juice with carrot, lemon, ginger, Whey protein provide essential amino acids for muscle health.
• Energy sources: Pão de sal, Beetroot juice with carrot, lemon, ginger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sal
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ricotta cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Coffee with sweetener and skimmed milk
200gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
Beetroot juice with carrot, lemon, ginger
200gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Whey protein
30gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
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