Pão de sal com queijo e danone
Nutritional Overview
A balanced meal featuring bread with fresh Minas cheese, natural whole yogurt with chia, and whey protein, providing a good source of protein and moderate carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de sal com queijo e danone contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão de sal com queijo e danone provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão de sal com queijo e danone is an excellent energy source for active individuals and athletes.
• Pão de sal com queijo e danone contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão de sal com queijo e danone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de sal contributes 150 calories (33% of total calories).
• Protein sources: Pão de sal, Queijo minas frescal, Danone natural integral, Chia, Whey protein provide essential amino acids for muscle health.
• Energy sources: Pão de sal, Danone natural integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sal
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Queijo minas frescal
50gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Danone natural integral
100gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
Chia
15gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Whey protein
30gr
Protein: 11g
| Carbs: 2g
| Fat: 0g
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