Pão de Sal com Frango
Nutritional Overview
Sandwich made with 50g pão de sal and 100g cooked chicken breast, providing a balanced source of protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Sal com Frango contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão de Sal com Frango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pão de Sal com Frango is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pão de Sal com Frango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pão de Sal com Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de sal contributes 180 calories (58% of total calories).
• Protein sources: pão de sal, frango cozido provide essential amino acids for muscle health.
• Energy sources: pão de sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de sal
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
frango cozido
100gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
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