Pão de Queijo with Nutella & Juice
Nutritional Overview
A snack consisting of baked cheese bread, sweet Nutella spread, and grape juice, rich in carbs and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pão de Queijo with Nutella & Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pão de Queijo with Nutella & Juice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pão de Queijo with Nutella & Juice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pão de Queijo with Nutella & Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão de Queijo with Nutella & Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de queijo assado contributes 300 calories (42% of total calories).
• Protein sources: Pão de queijo assado, Nutella provide essential amino acids for muscle health.
• Energy sources: Pão de queijo assado, Nutella, Suco de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de queijo assado
150gr
Protein: 9g
| Carbs: 24g
| Fat: 18g
Nutella
40gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
Suco de uva
350gr
Protein: 1g
| Carbs: 44g
| Fat: 1g
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