Pão de Queijo with Coffee
Nutritional Overview
A serving of traditional Brazilian cheese bread with a cup of black coffee, providing moderate calories, carbs, and fat with a modest protein amount.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pão de Queijo with Coffee provides moderate energy and can fit well into most balanced meal plans.
• Pão de Queijo with Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pão de Queijo with Coffee is an excellent energy source for active individuals and athletes.
• Pão de Queijo with Coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão de Queijo with Coffee provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Queijo contributes 180 calories (78% of total calories).
• Protein sources: Pão de Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de Queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de Queijo
60gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
Coffee
240gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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