Pão de queijo recheado
Nutritional Overview
Este é um pão de queijo recheado, possivelmente com queijo adicional no interior. Os valores nutricionais são estimados com base nos ingredientes visíveis e típicos da receita. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações visuais completas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de queijo recheado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de queijo recheado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pão de queijo recheado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pão de queijo recheado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão de queijo recheado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polvilho contributes 120 calories (38% of total calories).
• Protein sources: queijo, ovo provide essential amino acids for muscle health.
• Energy sources: polvilho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polvilho
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ovo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
óleo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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