Pão de queijo pequeno (2 un.)
Nutritional Overview
Dois pães de queijo pequenos, com carboidratos moderados, gorduras elevadas e pouca proteína e açúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pão de queijo pequeno (2 un.) provides moderate energy and can fit well into most balanced meal plans.
• Pão de queijo pequeno (2 un.) provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão de queijo pequeno (2 un.) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão de queijo pequeno (2 un.) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polvilho contributes 70 calories (39% of total calories).
• Protein sources: queijo provide essential amino acids for muscle health.
• Energy sources: polvilho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polvilho
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
queijo
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
óleo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ovo
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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