Pão de queijo e café
Nutritional Overview
A refeição contém um pão de queijo e uma xícara de café com leite. Os valores nutricionais são estimados com base em porções médias. Açúcares adicionados não são visíveis, então o valor foi estimado. Alguns valores podem estar ausentes ou aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de queijo e café contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de queijo e café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pão de queijo e café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pão de queijo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão de queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de queijo contributes 250 calories (81% of total calories).
• Protein sources: pão de queijo provide essential amino acids for muscle health.
• Energy sources: pão de queijo, café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de queijo
70gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
café com leite
150gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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