Pão de Queijo e Café
Nutritional Overview
Uma porção típica de pão de queijo com café preto, oferecendo uma boa fonte de carboidratos e proteínas com baixo teor de açúcar, adequado para um lanche energéticamente equilibrado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Queijo e Café contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Queijo e Café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pão de Queijo e Café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão de Queijo e Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão de Queijo e Café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Queijo contributes 300 calories (86% of total calories).
• Protein sources: Pão de Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de Queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de Queijo
60gr
Protein: 7g
| Carbs: 38g
| Fat: 14g
Café preto
240gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!