Pão de Queijo com Doces
Nutritional Overview
Meal includes cheesy bread with creamy requeijão, sweetened by chocolate and caramel brownie, paired with a sugary soft drink. High in carbs, sugar and fat, moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pão de Queijo com Doces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão de Queijo com Doces provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pão de Queijo com Doces is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pão de Queijo com Doces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão de Queijo com Doces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie de doce de leite contributes 280 calories (29% of total calories).
• Protein sources: pão de queijo, requeijão, kinder bueno, brownie de doce de leite provide essential amino acids for muscle health.
• Energy sources: pão de queijo, kinder bueno, brownie de doce de leite, Guaravita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de queijo
140gr
Protein: 8g
| Carbs: 30g
| Fat: 12g
requeijão
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
kinder bueno
43gr
Protein: 4g
| Carbs: 26g
| Fat: 13g
brownie de doce de leite
80gr
Protein: 5g
| Carbs: 45g
| Fat: 12g
Guaravita
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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