Pão de Queijo
Nutritional Overview
Pão de queijo is a Brazilian cheese bread rich in carbohydrates from tapioca flour and protein from cheese and eggs, with moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão de Queijo contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão de Queijo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pão de Queijo is an excellent energy source for active individuals and athletes.
• Pão de Queijo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão de Queijo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca flour contributes 150 calories (50% of total calories).
• Protein sources: Parmesan cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Tapioca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca flour
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Egg
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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