Pão de Queijo
Nutritional Overview
Pão de queijo is a small Brazilian cheese bread roll made primarily with tapioca flour, cheese, and eggs. It provides moderate calories and fat with a decent amount of protein, mainly from cheese and egg.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pão de Queijo provides moderate energy and can fit well into most balanced meal plans.
• Pão de Queijo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão de Queijo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão de Queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca flour contributes 90 calories (60% of total calories).
• Protein sources: Minas cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Tapioca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca flour
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Minas cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Egg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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