Pão de Queijo 50g
Nutritional Overview
50 grams of Pão de Queijo providing moderate protein, fat, and carbohydrates from cheese and cassava starch.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Pão de Queijo 50g provides moderate energy and can fit well into most balanced meal plans.
• Pão de Queijo 50g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pão de Queijo 50g provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão de Queijo 50g contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão de Queijo 50g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Queijo contributes 172 calories (100% of total calories).
• Protein sources: Pão de Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de Queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de Queijo
50gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
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